New York Times best-selling author, slow cooking expert, mom of three
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Totally Together

How to Bust Through a Weight Loss Plateau

March 5, 2013 by · 9 Comments 

Six 10-Minute-or-Less Exercise Moves/Videos for busy Moms

 

I have been trying to lose the same 8 to 10 pounds for 2 years. I’ve had plateaus before, but nothing like this — and I was truly getting frustrated. I tried blaming it on my thyroid (it’s fine), my potassium (it’s fine), lack of Vitamin D (it’s okay, too), and getting old (that’s true, I’m older than I used to be!).

But these last few weeks I’ve gotten through this tough spot, and actually feel better and more motivated about working out and eating properly than I have in a good 6 years.

I am certainly not an expert, and am only going to share what has begun to work (FINALLY!) for me. I got motivated after reading through Sandy’s Fitness Friday posts last month, and decided that once and for all March was going to be the month to finally lose the 8 pound blanket so I can be more comfortable and confident this summer.

There are many different reasons to lose weight, and I know that my 8 to 10 pounds is nothing for those who need to lose more. I find weight loss and working out to be somewhat personal, but really had an AHA! moment when I read what Sandy wrote about needing to be held accountable for my diet and exercise. I have pretty good habits already, but found that I was mindlessly eating throughout the day when I wasn’t even hungry. I’d finish the end of a kid sandwich, or pop a few too many tatertots in my mouth while I was preparing lunch.

Since I write cookbooks, I’d justify my large portions and crazy taste-testing — it’s for work! I’ve got to keep making sure it’s perfect! ;-)

But I do believe the largest culprit these last two years has been alcohol. I began having a glass of wine or beer every night. I’d again justify that “I worked hard! I deserve this!” and mindlessly fill my glass or say yes to another drink. And that’s not good for me. It might be okay for you, but for me it means that I am no longer in total control of my snacking and am more likely to down a bag of tortilla chips or talk Adam into a late-night icecream run. And each beer is about 250 calories, each glass of wine is about 125 calories, and each shot of whatever is about 100 calories (and when it’s  mixed with margarita mix? a LOT more!)

gah.

The stuff that was okay for me at age 22 isn’t okay at 36. I remember fondly eating and eating and eating. And then washing it down. And washing it down again. But if I’m going to have MORE “good ol’ days” in the years to come, I needed to stop and take charge of my health.

And I need to be a proper role model to these three girls I’m raising.

 

Anyway. I’m getting sidetracked. I do that a lot.

So! My non-stop reading of personal development books has led me to read a lot of diet and fitness books. I usually take bits and pieces of what makes sense to me and leave the rest. These are the favorites that I keep returning to:

8 Minutes a Day by Jorge Cruise

Body For Life by Bill Phillips

The Dukan Diet by Pierre Dukan

 

I do the best when I eat whole foods that are low in sugar and high in protein. I feel the best when my carbs come from vegetables and fruit. I bet you probably do, too.

 

I wish there was more of a revolutionary secret. There really isn’t. I am intrigued by Dr. Dukan’s protein-only days — they seem to really do a good job of getting you back on track when you have a free-for-all day. I think the Body for Life workout is a very good one, and I feel the strongest and most healthy when I workout that way. I like the food and flax recommendation from 8 Minutes a Day and like the basic exercises and photo descriptions.

I have been tracking (loosely) my eating and working out since January– it’s taken 3 months of me writing it out to realize that if I just stopped eating crap the plateau would finally break. It’s annoying to me that even though I KNOW what to do, I just don’t sometimes.

I’ve been eating a lot of 1 minute muffins, have been drinking tons of water, choosing to fill my plate with lean protein and leafy greens, and have limited my eating between 7 am and 7 pm. That’s about it.

The difference between successful people and unsuccessful people is that the successful people do the things the unsuccessful do not. — Brian Tracy

I’ve found a few quick workout videos on You Tube. I’ve been trying to pick 2 or 3 a day to do, and really like the following:

3 Minute Mini Walk

5 Minute Ab and Obliques

10 Minute Muffin Top and Quick Cardio

10 Minute Tank Top Arms and Shoulders

10 Minute Bikini Abs (planks, no crunches)

10 Minute Tank Top Arms (different than other video; I like to switch them up)

 

What about you? Have you found that you have needed to increase your protein, or your workouts after a certain age, or after having children? Have you needed to change your mindset about food and exercise?

Why is it that we *know* what the answer is, but continuously talk ourselves out of it?

One Minute Muffin Recipe

April 14, 2012 by · 34 Comments 

low carb muffin (one-minute, naturally gluten-free, high-protein)

     I haven’t been taking the best care of myself the past few weeks. I’m on a deadline for a new cookbook and the dirty little secret of cookbook writers is that while you’re recipe testing you eat really, really well, but when you’re actually writing? You eat lots of fast food and consume litters of chocolate bunnies.

I guess I should clarify that by saying that You means Me. I’m sure there are some better disciplined people who would never eat a chocolate bunny.

I seem to not be that person.

Anyway, I’ve begun to emerge from my sugar coma and have fallen in love with the One Minute Muffin. It’s not a crockpot recipe. :-)

Instead, it’s healthy, inexpensive (after you buy the flax meal), packed with fiber, and low-carb. My kids will tolerate them, but aren’t falling over themselves to eat one. They still prefer chocolate to One Minute Muffins. They also still have ridiculously high metabolisms…

The Ingredients:

1/4 cup flax meal

1 egg

1 tablespoon butter

1/2 teaspoon baking powder

1 teaspoon cinnamon (not pictured, sometimes I use pumpkin pie seasoning)

1 1/2 teaspoons sweetener, I use honey

1 tablespoon fresh or frozen blueberries (or smashed banana, shredded apple, etc)

hearty coffee mug sprayed with cooking oil

microwave

The Directions:

 Put the first 6 ingredients in a large glass measuring cup or bowl, and whisk to combine. No need to melt the butter or get it to dissolve–if it’s still in a clump, it’s okay. Mostly try to get the baking powder evenly dispersed. Now stir in the blueberries or whatever fruit you’re using. Pour into a greased coffee mug and microwave on high for 1 minute.  Let it sit for a bit, then pour onto a plate; or you can just eat it out of the mug with a spoon. The butter will have melted and made a tiny bit of a “sauce” with the melted blueberries. YUM.

The Verdict:

This is a pretty customizable recipe; feel free to swap out the honey with splenda, agave, brown sugar, etc. There isn’t a drop of flour, making this a naturally gluten free muffin, and if you use non dairy butter it could certainly be dairy-free and I’m imagining an egg-replacer would work okay. If you change up the ingredients and it works, let me know!

It tastes good. Not oh-my-gosh-this-is-the-best-muffin-ever, but actually pretty good considering it’s made completely out of flax meal and has just a tiny bit of sweetener. You can certainly junk it up by adding lots of sugar and more oil, but it’s really actually pretty good just like this. I like that the flax has so much fiber and the egg has a nice shot of protein so if I eat this along with my morning coffee I’m pretty sustained until lunch time.

have a great day, and enjoy your muffin!

 

the weekend!

November 13, 2010 by · 1 Comment 

317 & 318

If you’re having a house full of people for Thanksgiving, start prepping now. Do any major cleaning that you feel you *must* accomplish in order to feel confident. Do you need to wipe down the kitchen cabinets? Move out the stove and clean underneath? the fridge? Clorox wipe the blinds? You know yourself, and you know what is important—and it’s different for every person. I like to Cinderella-clean the kitchen floor. Twice. I like to go over it once with a Magic Eraser, then again with a scrubby sponge and cleanser. And then I sponge mop. It’s nuts, it’s overkill, no one notices OR cares, except for me.

It makes me feel good.

What’s the one thing that will make you feel really good, really accomplished? Get it over and done with now, so next weekend you can begin prepping food and setting out platters.

This weekend:

deep clean the one thing that bugs you the most

daily 7

make a timeline for Thanksgiving. Do you have to do a butcher run? a bakery run? delegate side dishes? borrow crockpots? Write it all down, so then you can outsource the tasks.

Tuesday, run errands and all that other stuff you should do

November 9, 2010 by · Leave a Comment 

313

Good morning!

How did you do yesterday with the weekend recovery and PROMing the china/linen cabinet? Did you uncover any great treasure?

Today:

run errands

PROM the tupperware area and spice cabinet. Get rid of any spices that you don’t remember buying, or which have lost smell. If you can’t smell it, you won’t taste it! :-)

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