We’re approaching the end of February. Do you know where your New Year Resolutions are?
I’ve gotten pretty good at making and keeping my resolutions each new year — and while it’s still not super easy for me to stay on track, each and every year I have a bit more resolve to keep on course.
It doesn’t matter that we’re near the end of February — there is still plenty of time to get your new year goals and resolutions back on track. If you’ve fallen off the wagon, here are some tips to climb back in it and buckle up; there’s a long road ahead until the end of the year.
If you haven’t made any new year resolutions or goals for 2013, or don’t like to because you don’t think that’s “your thing” — okay. But you also can’t change for the better in any way unless you make the conscious decision to do so. And regardless of your personal journey or path, I believe we all could do a bit better each year.
This is it.
You’re not going to get today back again, and it’s okay to want tomorrow to be slightly better.
How to make New Year Resolutions that You’ll Keep:
1) Write it down. This is such a simple step, yet the majority of people don’t do it. Yes, there are plenty of people who have stuck to their resolve to lose weight or get out of debt by not writing down their goals, but if you DO write it down you have a greater chance of success. And who are we to fool around with statistics? If it feels hokey, don’t worry about it. You don’t have to share what you’ve written down to anybody — just keep it in a notebook or folded up in your purse.
2) Tell Someone. I know. In suggestion number 1 I said you don’t have to share your written resolution or goal list with anyone and now I’m telling you to tell someone else your personal wishes and dreams. I promise I’m not losing my mind— you still don’t have to share your written out list, but you DO have to share what you’re working on.
Accountability to someone else is a much stronger motivational drive than an intrinsic one. This means that you are more likely to disappoint yourself than you are someone else. That’s just how human nature is. We are also much more forgiving to others than we are to ourselves —- so if you veer off track, having a supportive someone in your corner is just who you’ll need to confide in and who can help you retain confidence.
3) Review your resolutions every single day. However you do this is up to you. You can pull out your list of goals, or rewrite them every morning. Some people have excellent results by writing their resolutions out as if they have already happened. For instance, if your goal is to lose those final last ten pounds, you might start your day by thinking about how thankful you are that you can fit into the dress hanging in the closet. You can go a step further and visualize yourself wearing it and hear in your head all the complements you’ll get from your friends.
I have a vision board. I make a new one every year, and I keep it in the bathroom. It’s personal, and I have sayings and quotes, and magazine cutouts on it. I only share it with Adam, and even he kind of rolls his eyes a bit at how particular some of my visions (picture cutouts) are. But that’s okay. Because my vision board makes me smile and keeps me focused on what it is I’m working towards — I look at it quite a few times a day, and somedays it spurs me on to take action on a certain writing assignment or to go do a few pushups. Other days I just zone out. I’ve decided to believe that even on my zone out days my subconscious is working on something.
4) Pretend you’ve already succeeded. Or fake it till you make it. This might seem phony at first, but you’ll get used to it in practice. If your New year’s Resolution was to work out every morning, act like a person who works out every morning. What time does that person wake up? What does she wear? Does she sleep in her workout clothes and works out before getting dressed for the day? What does she eat? Do you need different food in the house?
If your resolution was to write every day on your All American Novel, start acting like a novelist. What does a novelist do? Does she get up before everyone else in the house and write for an hour? Does she have a set of index cards with character names and traits? Does she spend 3 hours a day surfing facebook or pinterest, or does she buckle down and work?
5) Reward yourself. This doesn’t need to be elaborate, nor does it need to be expensive, but you have to find a way to celebrate the tiny steps and milestones along the way. Day to Day life is hard enough as it is — trying to change or adapt is even harder, even if you know it’s for the better.
Human nature is to find the easiest and least resistant path. It’s easier to lay around on the couch than it is to lace up your shoes and go for a walk. So reward yourself. Walk to the grocery store and after making a few laps get yourself a pack of sugarless gum. If you’ve gotten through the entire day without yelling at the kids, take a bath. Paint your toes. Do something just for you that’s a reward. And there is no harm in using the reward as motivation to keep to your goals — “if I don’t use my credit card but instead pay it off, I can use the extra savings in our vacation fund.”
I’m sure you see what I mean.
You don’t have to be in the first week of January to decide to be a New You. Or a Newer Version of You.
You can do this. I know you can.
and it’s not too late.
It’s never too late to accomplish anything you put your mind to.
For the last week or so, I’ve been using an ironing board as a desk. I wish I was smart enough to have thought of this as a DIY alternative to a standing desk — but I’m not. It just sort of happened.
I’ve wanted a standing desk for a while – I’ve scoured pinterest and DIY sites for ideas, have looked at websites advertising these type of desks (WAY expensive), and even have sent Adam links to how to make them at home using cheap wood and laminate.
So I put this idea on hold.
But then last week happened, and we each had different work trips to go on, and we had unexpected company, and the ironing board that I set up in the corner of the master bedroom got left up. And the computer armoire where I plug everything in at night (my current work desk is the kitchen table, but we have a computer cabinet where we hide everything at night so the “work day” is over by dinner time) got a bit cluttered so I needed another flat surface for charging the laptop.
And I used the ironing board.
And then left it on the ironing board while I was answering email in the morning, and even used it as a table for the last slow cooker recipe I photographed —- and although it’s not the prettiest thing in the world to keep up in the master bedroom, it might very well might be the most practical thing I’ve ever come up with.
What I like about standing versus sitting:
* I’m burning calories — there are studies that prove that standing exerts more energy than sitting
* I’m naturally stepping or swaying while I work — my pedometer (this is the one that I LOVE, and it’s cheap!) is showing that I’ve added a good 2000-3000 steps to my day with very little effort on my part
* I am now finally ergonomic. Since I’ve never owned a desk chair, my table to chair to floor ratio (don’t even know if that’s the actual terminology, but I’m going to assume you know what I’m talking about…) hasn’t ever been proper. I’m exactly 5 feet, so there are very few chairs that allow my feet to sit flat on the floor the way they are supposed to. And our dining chairs are a bit large in the seat, so my knees are at a funny angle if I lean all the way back, which causes me to perch on the edge of the chair while I write, causing my shoulders to slump. With the ironing board, it’s adjustable, so I can raise the keyboard to the actual right spot for my eyeline and shoulders/wrists.
* BUT. My wrists aren’t supported, I know. Honestly, I’ve never had supported wrists or elbows, so that’s not an issue for me, but I can see how it would be for others.
* The other really big benefit is that I’m not spending as much time on the computer. It’s just not as comfortable to stand at an ironing board and read gossip sites, or twitter, or online news as it is to curl up with the laptop on the bed or couch. But that is something I need to work on, personally, anyway. I waste a lot of time on frivolous Internet surfing, and my time could honestly be better spent sticking to my to-do list and goals.
(this might actually be the biggest benefit)
So there you go! Super simple (and actually kind of stupid) brilliant idea!
I’m not that much of a girly girl, but am realizing that I can get away with wearing the same plain shirt and jeans quite often if I switch up my jewelry. Recently, my friend Jennifer’s (yes, I realize ALL my friends are named Jennifer..) mom started selling jewelry, which means I’ve started to buy more pieces.
I love my new jewelry, but find that real silver tarnishes much too quick for my liking, and I stop wearing it completely after a few months. After a bit of googling, I discovered the quickest and easiest way to wash it all at once to remove the tarnish: a salt water bath with aluminum foil. The hot water and salt loosens the dirt and grime, while the aluminum foil attracts the tarnish (for the super-geeky, this is an ion exchange), and it then wipes away from the jewelry (or silver pieces) easily with a soft towel.
I would not use this method to clean jewelry with precious stones. All the stones I dropped in the solution were made from glass.
tarnished silver jewelry, silver pieces (flatware, etc) (I also threw in a hammered copper pendant, which cleaned beautifully)
1 tablespoon table salt
glass container or jar
Fill a glass jar or container with hot water, and stir in a tablespoon of table salt. Make sure the salt has dissolved completely, and throw in a few (I did three) 1-inch aluminum foil strips. Add jewelry. Let soak for a few hours, stirring every so often to remove dirt (the water will get brownish in color).
This worked much better than I expected it to– the dirt and tarnish just wiped away with the towel. I found some of my really badly tarnished chains needed to soak longer, but they still were ready to go in a few hours. I only wish I was gutsy enough to tie the crockpot in with this one…
Easter is coming, and the bunny’s getting fat.
or something along those lines…
It looks like we’ll have a full house this year, and I couldn’t be happier. Adam and I really enjoy having everybody over to our house, rather than having to hop (HA! HOP! so didn’t plan that) around from house to house to ensure we see all of the relatives.
We’ve usually got the cooking stuff squared away, but in the last day or two we do need to kick it up a notch around the house in order to feel relaxed and comfortable when guests arrive. The good news is that our family is a team, and nothing fully rests upon any one person (like me. ) If you find that you are feeling overwhelmed, take a deep breath and remember that your family loves you no matter what, and they are not judging you for the layer of dust clinging for it’s life from the ceiling fan blade.
really. they aren’t.
but in the mean time, press pause, climb on the table with a box of baby wipes (or clorox wipes) and clean that puppy off before someone inadvertantly flips the switch and you’ve got dust bunnies (HA! again! but I felt that one coming on…) stuck to the deviled eggs.
Here are some past articles to help you out:
if you’re on top of things, why don’t you cross a few things off of your Punch List this weekend. It’s amazing how a tiny bit of touch-up paint around the doorjams really brightens and freshens a room. If that’s not possible, IT’S OKAY. Use a Mr. Clean Magic Eraser and call it a day.
Your family is here to see you and the kids. It’s your house, your rules, your day.
life is good.
I‘ve got a new interview up with Michelle Stern, of What’s Cooking With Kids that you should totally check out. She went from being a Pampered Chef consultant to starting her own certified-green cooking school, wrote a cookbook, and visited the White House for the Chefs In Schools initiative! I’m giving away a copy of her new cookbook, The Whole Family Cookbook.